Celebrating Halloween with diabetic children need not be a health disaster if you plan ahead. Safety is the number concern for all children at this time of the year.
The first step is to eat a good meal before the children go out to trick-or-treat.
The second step is to instruct the children that they are not eat any of the treats before they get home. At home the lighting is better and you can inspect the treats better.
The third step is dressing your child for Halloween. Make sure that they can see without obstruction (the mask does not cover the eyes).
The fourth step is to be sure to take a picture of your child with your digital camera before you leave home. And put ID into the child's pocket. Both of these measures will help you find your child should they become lost.
The fifth step is to carry a flashlight and extra batteries. Being seen is one of the most important steps to preventing pedestrian accidents.
The sixth step is to portion the candy out to the child slowly at home. Many treats have 15 grams of carbohydrates:
Starburst (4 pieces)
Candy corn (11 pieces)
Reese's pieces (30 pieces)
M & Ms (1/2 package)
The seventh step is to make some treats at home that not carbohydrate busters. One is orange or grape popcorn.
Air pop 6 cups of popcorn. In large bowl stir together 2 ½ Tablespoon margarine and 1 teaspoon sugar free gelatin (grape or orange). Mix in the popcorn. Toss to mix thoroughly. Serving per one cup is 1 bread and 1 fat.
The key to a safe and healthy Halloween is planning. Stay safe and enjoy your holiday.
Lu Young is a Boston Terrier owner. She rescued her dog from the pound over 7 years. For more information check her out at: http://www.BostonTerrierVille.com and http://www.tellmeaboutdiabetes.com.
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